Hi, I'm Diane
I know what it’s like to keep going when everything in you is asking to slow down. For years, I lived in survival mode—until my body and mind told me, enough.
Healing didn’t happen overnight, and it didn’t come from a checklist. It came from learning to listen to myself again. From getting quiet enough to hear what I truly needed. From learning that rest, softness, and boundaries weren’t luxuries—they were lifelines.
Now, I support other women walking through burnout, grief, big transitions, or simply that quiet ache of “I can’t keep living like this.”
whole self coaching
My Philosophy
You are not a problem to solve.
At Whole Self Coaching, I believe that healing doesn’t come from fixing yourself—it comes from remembering yourself.
You already hold the wisdom, resilience, and strength you need. My role is to help you clear the noise, reconnect with your body, and rebuild your relationship with yourself—gently, and with compassion.
I don’t believe in quick fixes or surface-level solutions. I believe in sustainable transformation that honors your pace, your story, and your wholeness.
You are worthy of support that sees the full picture of who you are—not just where you’re struggling, but where you’re growing.
My Approach
Gentle. Trauma-aware. Rooted in trust.
Nervous system regulation
Mindful habit creation
Self-trust rebuilding
We begin by calming the body’s stress response, helping you shift out of survival mode and into a state where healing, rest, and clarity become possible.
Rather than rigid routines, we create small, meaningful habits that support your nervous system and align with the life you actually want to live.
You’ll learn to tune back into your own voice—reclaiming the confidence to make choices from a place of inner knowing, not fear or self-doubt.