Work With Me
This is wellbeing coaching designed to feel simple, steady, and doable. Together, we’ll use practical, body-based tools—rooted in nervous system science and mindfulness—to help you find relief from the overwhelm and take grounded action, one small step at a time.
No pressure. No fixing. Just clear, compassionate support that meets you exactly where you are.
1:1 Coaching
The Whole Self Pathway
3-Month Private Coaching Journey
A foundational coaching program designed to help you recover from burnout, regulate your nervous system, and reconnect with your true self. Includes bi-weekly sessions, voice/text support, and personalized resources.
$660 / 3 months
(or 3 x $220 monthly)
Root & Rise Session
Single 75-Minute Deep-Dive
A focused 1:1 session for immediate support with burnout, emotional heaviness, or major life changes. Walk away with clarity, calm, and grounded next steps.
$120 one-time
Nurture & Align Package
2-Week Mini Coaching Series
Two sessions + between-session support to help you reset, refocus, and build momentum. Perfect if you’re in a transition or feeling stuck.
$210 total
(Includes 2 x 60-min sessions + email follow-up + grounding tools)
Group Programs
The Grounding Series
4-Week Group Workshop Series
Learn gentle, practical tools to regulate stress, manage overwhelm, and create sustainable self-care routines—in a warm, welcoming group setting.
→ $240 total
Burnout to Balance Circle
6-Week Small Group Program
A guided group experience for women healing from burnout. Includes live weekly calls, nervous system regulation practices, and a supportive online community.
→ $360 total
Sunday Reset Sessions (Monthly Drop-In)
1.5-Hour Guided Group Session (Virtual)
A once-a-month space to slow down, reflect, and reset your week with intention. Includes journaling, breathwork, and coaching prompts.
→ $30 per session
Not Sure Which is For You?
It’s okay if you’re not sure where to start.
I offer a free 30-minute call so we can figure out what kind of support fits best for you right now.
Coaching is a supportive, non-judgmental space to explore your wellbeing goals. We’ll start by understanding where you are, what matters to you, and create a plan that feels sustainable and aligned.
While therapy often looks to the past for healing, coaching focuses on where you are now and where you want to go. It's action-oriented and forward-looking—but always at a pace that feels right for you.
I offer a few different ways to work together, depending on what feels right for you. One-off sessions start at $100/hr, and package options are available at a lower per-session rate. Everything is transparent—no surprises.
Clients come to me for support with burnout, stress, boundaries, life transitions, mindset shifts, and creating more balance. If something is affecting your sense of wellbeing, it’s worth exploring.
Yes. I offer both single sessions and bundled packages at a discount. Flexible payment plans are also available if that feels more accessible.
Yes. I offer both single sessions and bundled packages at a discount. Flexible payment plans are also available if that feels more accessible.